People often ask “What is the best exercise for weight loss?”, or “What is the most efficient way for burning fat?” There is lots of information about this out there on the internet, and I encourage you to take a good look. You will find that the kind of activity actually does not matter all […]
Ok, So I am really going to push my own buttons now. On the left is a picture of myself a little over a year go, when I learnt diving in April. It is not a pretty sight and I am a little embarrassed about it. But only a little bit, because I have come […]
JuicePlus and Obesity I might as well say it out loud and clear from the start. I was extremely sceptical about JuicePlus when I first heard about it. I didn’t like the idea of network marketing, or multi-level marketing (MLM), and I thought if I want to buy nutritional supplements, I can get cheaper ones […]
What makes a healthy, nutritious, wholesome, and, easy to prepare breakfast? Well, here is what I had this morning: Throw a few ice cubes in the NutriBullet, some leaves of kale, a knob of ginger, a pear, and a kiwi. Top up with home-made soy milk (and today also some coconut water because we had […]
Here’s a Facebook Live video I did earlier today. Feel free to share. Checking in after Christmas – weight loss continues Posted by Marc Buehner on Tuesday, January 9, 2018
It’s that time of year! Christmas has faded into the distance, but our New Year’s resolutions are still fresh in our memories. Many of us decide that it’s time to lose weight after the holidays, but getting started seems hard. And if we’ve been dieting before only to put those pounds on again later, how […]
I just came across this on Facebook. While it is not directly related to weight loss, I think it is fundamentally linked to healthy living, and importantly, to the health and well-being of our children. My own problems with having been overweight began when I was a child, consolidated when I was an adolescent, and […]
Hi Everyone! Nutritionist Sue Worrall & nutritional therapist Simone Davis are giving a presentation on “Shape Up 4 Life” tonight (Thursday 4th Jan) at 8pm UK time. Before you join, Weight Watchers, Slimmers World, Lighter Life, The Cambridge Diet or any other diet come and listen in to the call and they will tell you […]
Before I started this website, I posted a video on FaceBook publishing a challenge: If my diet really is about achieving a sustainable lifestyle change, acquiring new and healthier habits, then I should be able to travel home to Germany over Christmas, enjoy myself, and not put on excess weight. Well, today is Sunday, and […]
I’ve just returned from 2 weeks in Germany over Christmas. Before I went, I wondered how I would fare around all the delicious Christmas temptations, not to mention the beers, Glühwein, Feuerzangen Bowle, etc. As I already mentioned, the first week at my sister’s went very well and I even lost another 1.7 kg while […]