Before and After Pictures of Weight Loss

Ok, So I am really going to push my own buttons now. On the left is a picture of myself a little over a year go, when I learnt diving in April. It is not a pretty sight and I am a little embarrassed about it. But only a little bit, because I have come a long way from that since then. On the right is a picture of myself taken this morning, 12 weeks into my weight loss programme.  I’ve smashed my 2nd, most ambitious target this morning, weighing in with 89.8 KG.  Given that I am 194cm tall, I think that’s probably as low as I would need to go. But looking at the picture on the right you can see that there is still a bit of fat left from the moobs, and the love handles haven’t gone entirely. So now I am exploring whether the rest just is a question of toning rather than further weight loss. I haven’t been a gym member for years, but I suspect it is time to join one now. 

Look at the transformation, though, that I achieved in just 12 weeks. I am pretty chuffed about that! If I can do it, so can you! Losing weight with Juice Plus Complete was not particularly hard. I had no cravings, hunger pangs, etc and never felt deprived. On the contrary, I had more energy, better mood, and slept better. It’s obvious why, though: Fuelling your body properly, with the right foods, vitamins, minerals, and phytonutrients means that it isn’t going into survival mode, trying to fight to keep the fat on — it will part with it happily!

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2 comments on “Before and After Pictures of Weight Loss”

  1. Jen Reply

    This is amazing! I’ve been struggling with being overweight most of my life. I’ve lost weight only to put it back on again. Was that your experience also?

    • Marc Reply

      Hi there. Yes, I have been there. It’s still early days for me with this project, but I am confident that now the weight will stay off! Why would I say that, you ask? Well, I can notice that through the JuicePlus plan I have achieved a LIFESTYLE CHANGE. Check out an earlier blogpost of mine just after Christmas – I was in Germany around the yummiest temptations you can dream of. I ate and drank what I wanted, but had no desire to indulge myself. My body KNEW when it had enough, and thus I did not end up stuffing myself. Better still, none of this came at the expense of craving or feeling like I am missing out. So yes, I know what it’s like, and yes, I believe that it’s entirely possible to change your outlook and thus your weight and fitness in a long lasting and sustainable way! Good luck on your own journey

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